Journal

The Complete Guide to Itchy Skin During & After Exercise (+ Free Relief Checklist)

Itchy skin during & after exercise? Finally get answers from Dr. Nedorost + real relief with our proven 7-step checklist. Move with comfort & confidence again!

Plastic-Free Activewear: Why Elastane Is Still Used (And Safer Options)

Learn why some elastane in plastic-free activewear is unavoidable, how to identify safer alternatives like ROICA™, and which pieces can be 100% plastic-free.

How to Avoid Microplastics in Clothing: 5 Ways to Reduce Everyday Exposure

Discover simple ways to avoid microplastics in clothing & build a wardrobe that supports your health, the planet, & a better way of living.

TENCEL™ Lyocell vs Cotton for Activewear: Which Is Better For Skin, Sweat and Performance?

TENCEL™ Lyocell vs cotton: a clear and honest comparison for skin health, comfort, and everyday movement. Find which fabric supports your body best.

What is TENCEL™ Lyocell? Everything You Need to Know

An expert, wear-tested guide to TENCEL™ Lyocell — covering skin health, performance, sustainability, and how to choose quality that lasts.

How to Get the Smell Out of Workout Clothes: Powerful Tips

Discover how the right fabrics can keep you fresh and odor-free, no matter how much you sweat.

TENCEL™ vs Polyester: Which Fabric Is Better for Activewear?

TENCEL vs polyester – what’s the difference?! This is your ultimate guide to the best activewear fabric. Feel empowered to make the best choices for your health, people and nature. Are you ready? Let’s dive in!

Toxins in Clothing: 7 Chemicals to Avoid + What to Wear Instead (2026)

What’s really touching your skin? Learn the 7 chemicals to be aware of, safer fabric alternatives, and how to identify non-toxic brands using our simple framework.

What’s the impact of synthetic activewear on our planet and health?

Learn about the detrimental effects synthetic activewear has on our planet and health - and innovative solutions.

How a Circular Lifestyle Helps Biodiversity Thrive

Natural design has always been part of the textile and clothing industries. Thousands of years ago we used the silkworm to produce silk in ancient China and the flax plant to create linen in ancient Greece. (1) What tied all of this together was biodiversity. From agriculture to forestry, raw material production for clothing relies on biodiversity for organism health, access to water and fertile soil. (2) The clothing industry doesn’t need a rethink. It just needs to return to its natural design to stay circular.

How to Choose an Eco-friendly Activewear Wardrobe

Selecting more sustainable fitness essentials requires taking the time to understand how activewear is made and its performance characteristics. So let’s dive into the details for how we can buy activewear more mindfully, taking into consideration our environment and skincare.

Original Activewear Designed from Wood

Did you know you can make activewear from wood? In fact, you can make clothing fabric from lots of different raw materials, some of the most common ones being crude oil for synthetics or cotton.

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